Does kale bloat you

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Bloating is an epidemic that, for many of us, has no identifiable cause and is a source of chronic discomfort. But beyond just looking better, our gastrointestinal health is crucial to our overall sense of wellbeing. Remember, I shared with you how a healthy gut can change your life. Robynne Chutkan, has a new book! Having contributed recipes to her previous best-sellers , I sat down with Dr.
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Foods that make you bloated, and foods that make you less bloated. Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose . puffiness under their eyes—and you can eat them to do the same thing for your belly. Use This Flat-Belly Hack to Eat Kale Without Bloating the digestion process by decreasing the amount of chewing you need to do," she said.
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Your belly is bloated, your stomach is full of gas, and frankly, you find it really hard to have a peaceful poop. Big turkey dinners and carbalicious burgers can make our bodies sluggish, gassy and bloated but there are even some vegetables, fibre supplements and legumes that do the same damage.

Dr. Oz Shares Foods That Extradite Bloat

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? Bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods 1. Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to ferment them.
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